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The Belinda – 12 week Meal Plan – Stages 1, 2 & 3

$49.95

The Belinda – 12 week Meal Plan – Stages 1, 2 & 3

Get all 3 meal plans (12 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results

The Belinda- 1613 cal Meal Plan – Stage 1

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week

Cals 1616 – Protein 108g, Carbs 145g, Fat 58.1g
Supps – Whey Protein, Omega oils
Prep time – Medium, 4 day bulk prep for 2 meals, 4 convenient meals

Eggs on toast
Fruit and cheese snack
Risotto
Smoothie
Cottage Pie
Almonds

The Belinda- 1715 cal Meal Plan – Stage 2

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week

Cals 1715 – Protein 127g, Carbs 147g, Fat 57.2g
Supps – Whey Protein, Omega oils
Prep time – Medium-high, 4 day bulk prep for 4 meals, 2 daily prep meals

Juice
Pancake Superfood
Smoothie
Salad – Tuna
Superfood Cake
Hotpot

The Belinda- 1776 cal Meal Plan – Stage 3

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week

Cals 1776 – Protein 145g, Carbs 170g, Fat 42.2g
Supps – Whey Protein, Omega oils
Prep time – Medium, 4 day bulk prep for all meals

Juice
Superfood Cake
Salad – vegetarian
Fritata
Superfood Cake
Meat and Greens + rice or sweet potato

 

Category:
Description

Description

The Belinda – 1613-1900 cal Meal Plan – Stages 1,2 3

This Meal Plan is for girls weighing around 55-65kg

These Meal Plans use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week

Contains Gluten, meat, eggs, cheese

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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