Warners-Bay-Personal-Trainer

The Amelia – Exercise Program stage 3

$24.95

The Amelia – 1 month – 6 day Exercise Program – Stage 3

6 day strength training – 4 week progressive program

1. Legs (Squats, Leg ext, Cable Kickbacks)
2. Back + Abs
3. Rear Chain + Legs (Hamstrings, Glutes and Core/Back strengthening)
4. Upper body Strength – Chest, Back Shoulders, Arms + Core
5. Hamstrings, Glutes and Core
6. Arms Circuit

Suits women who have been strength training for 2-6 months
Barbell weights range from 10-80kg
Dumbbell weights range from 5-15kg

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