Warners-Bay-Personal-Trainer

The Amelia – Exercise Program stage 2

$24.95

The Amelia – 1 month – 6 day Exercise Program – Stage 2

6 day strength training – 4 week progressive program

1. Legs (Squats, Step-ups, Leg Presses)
2. Full Body Barbell Circuit
3. Back + Abs
4. Chest + Abs
5. Rear Chain + Legs (Hamstrings, Glutes and Core/Back strengthening)
6. Legs (Squats, Lunges)

Suits women who have been strength training for 2-6 months
Barbell weights range from 10-60kg
Dumbbell weights range from 5-12.5kg

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