Warners-Bay-Personal-Trainer

The Amelia – Exercise Program stage 1

$24.95

The Amelia – 1 month – 5 day Exercise Program – Stage 1

5 day strength training – 4 week progressive programme

1. Full Body Strength
2. Barbell Full Body Circuit
3. Upper body Strength – Chest, Back Shoulders, Arms + Core
4. Legs (Squats, Lunges)
5. Rear Chain (Hamstrings, Glutes and Core/Back strengthening)

Suits women who are moving on from bootcamp & fitness classes into a strength regime
Barbell weights range from 10-30kg
Dumbbell weights range from 4-10kg

Category:
Shipping & Delivery

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat net

Vestibulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat netus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac vestibulum amet elit