Tailored Exercise & Meal Plan

We will create a personalized exercise program that suits your body type and lifestyle

If you work out at home, have a gym membership or are a competitive sports player, we will draw up a periodised program for you.

You will have a tailored nutrition plan that is specific only for you. Every nutritional plan is perfectly balanced with macro nutrients and micro nutrients

If you are vegetarian/vegan or have intolerance’s, this program will be personalized for you

We work with your lifestyle – from relaxed diets to strict plans to competition preps – we will tailor to your goals

We will schedule either a phone call (Australia only) Google Hangout or Skype call to ensure this plan is perfect for you. Every 4 weeks we will reassess your progress and goals, make a phone call, and plan your next 4 weeks ahead

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LEGAL DISCLAIMER FOR DAVID BERGWERF
RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf.
It is to be made clear that David Bergwerf is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf.