This Muscle Blasting Guide gives you the only exercises you’ll ever need for a powerful physique!
Execute the “Primary & Seconday” exercises to perfection. From beginners to elite, we use these exercises
Develop the right technique – blast through plateaus and watch muscle grow
Avoid injury and rehabilitate weak muscles. You are only as strong as your weak points
Understand the difference between “weight lifting” and “muscle building”
Get the “overloading methods” used to unsure muscle growth
Use “Periodization principles” to keep your body adapting to new chalenges
Gain Muscle and shape up with this Muscle Blasting Bodybuilding Guide!
Author: David Bergwerf