Description
The Amelia – 1792 cal Meal Plan – Stage 1
This Meal Plan is for girls weighing around 80-90kg
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
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The Amelia – Meal Plan stage 1
$24.95
The Amelia – 1792 cal Meal Plan – Stage 1
Cals 1792 – Protein 181.6g, Carbs 130g, Fat 51.5g
Supps – Whey Protein, Omega oils, L-carnitine
Prep time – Medium, 4 day bulk prep
Recipes
Health Pancake
Smoothie
Chicken/Beef with Rice/Sweet potato and Green Veg
Frittata
Meatballs and Green Veg
Cottage cheese
Almonds
Description
Shipping & Delivery
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