Hollie – All about shape – GET HER PROGRAM!

This Plan is for women weighing around 50-60kg with 12 months self guided gym experience and classes
Calories are 1604-1715cals
Meal plans contains gluten, meat, eggs, cheese & nuts
Exercise programs are 5-6 days per week
Suits women who have maintained a good figure but aren’t sure how to progress forward. This plan will focus on legs, abs and rear chain development with upper body toning, whilst slowly diminishing body fat

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