Aaron – Hard as a ROCK – GET HIS PROGRAM!

This Plan is for men weighing around 100kg with a good amount of strength
Calories are 1400-2600 cals
Meal plans contains gluten, meat, eggs, cheese & nuts
Exercise programs are 6 days per week
Suits men who have a good deal of muscle but struggle with the fat loss. This plan will lose a lot of fat, shape the body and also gain some strength

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