What You Get
A Personalized Meal Plan
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Tailor made! Not a product from the shelf…
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No bland chicken and broccoli for every meal
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No shakes or supplement dependence
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Good recipes, trusted whole foods, easy to make
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I’ve never made the same meal plan twice!
Cooking Methods & Recipes
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Point and shoot – just follow instructions
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Bulk cooking prep to save time
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Plenty of idea to suit you
Shopping List
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It matches your tailored plan!
Choices & Variety
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Options will be available
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Great tasting meals
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Full of nutrients
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And I’ll keep the varieties within your macro-nutrient targets!
A Single Page Meal Plan
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Print it and stick it on the fridge!
A Personalized Exercise Plan
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Carefully planned using the data you send me
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Goal oriented for mass gain, shaping, rehab or weight loss
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Works together with your current plan
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Periodised into 4 week blocks
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Reviewed monthly and prescribed for the next 4 week period
Your Online Account
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Personal support Monday to Friday
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David Bergwerf will assist you by email, phonecall or google hangouts
12 WEEK TRANSFORMATION PACKAGE
Get the lot – Exercise prescription, Nutritional planning, Online coaching, 5 Ebooks! Total online support!
Summers coming? Is it your wedding?
Or just want a new body, fast!?
Imagine in 3 months’ time you won’t recognize yourself!
Everyone will be astonished at the new you!
We will create a fail-safe plan for you. You will be in good hands!
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Nutritional plans are reviewed every 2 weeks personally by David Bergwerf
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Periodised exercise plans are reviewed every 4 weeks personally by David Bergwerf
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You can use this package for competition preparation
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Receive online account and support
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All 5 ebooks are yours!
PERSONALIZED EXERCISE & NUTRITION PLAN
Want us to look after you entirely?
Lose fat & gain muscle?
Your diet and exercise is tailored perfectly for you
You can relax and rest assured your step-by-step plan is created with your progress in mind
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Subscription packages or Single plans
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Nutritional plans are reviewed personally by David Bergwerf
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Periodised exercise plans are reviewed every 4 weeks personally by David Bergwerf
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Receive online account and support
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All 5 Ebooks are yours!
PERSONALIZED MEAL PLAN
10kg Fat Loss? Lets get it off for good…
Vegetarian/vegan? Intolerances? We have personalized meal plans for you
We understand lifestyle! Relaxed diets, Strict plans, Competition preps – we will tailor to your goals
Online coaching with a tailored nutrition plan specific only for you
Nutritional plans perfectly balanced with macro nutrients and micro nutrients
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Subscription packages or Single plans
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Nutritional plans are reviewed personally by David Bergwerf
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Receive online account and support
PERIODIZED EXERCISE PROGRAMMING
Looking to gain muscle fast? Cannot seem to grow?
Shape your legs? Nice toned arms?
We will create a personalized exercise program that suits your body type and lifestyle
If you work out at home, have a gym membership or are a competitive sports player, we will draw up a program for you
Periodized programs – In 4 week blocks your program will be renewed. As you grow, you adapt and change. Periodization is essential. There is no limit to your growth and fitness potential
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Subscription packages or Single plans
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Exercise Programming is reviewed personally by David Bergwerf
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Receive online account and support
NO GYM MEMBERSHIP NEEDED!