Personal-Trainer-Warners-Bay

Fully Tailored Programming with Full Support

A Personalized Meal Plan

  • Tailor made! Not a product from the shelf…

  • I will personally tailor your Meal Plan from scratch

  • Good recipes made with superfoods. Massive nutrient rich Meal Plans

  • Super easy to make. Bulk prepped

  • Supplement considerations

Cooking Methods & Recipes

  • Point and shoot – just follow instructions

  • Bulk cooking prep to save time

  • Plenty of ideas to suit you

Shopping List

  • It matches your tailored plan!

Choices & Variety

  • Options will be available

  • Great tasting meals

  • Full of nutrients

  • And I’ll keep the varieties within your macro-nutrient targets!

A Single Page Meal Plan

  • Print it and stick it on the fridge!

A Personalized Exercise Plan

  • Carefully planned using the data you send me

  • Goal oriented for mass gain, shaping, rehab or weight loss

  • Works together with your current plan

  • Periodised  into 4 week blocks

  • Reviewed weekly with a 30 minute chat with me! Very detailed assessment and plan amendments

Your Online Account

  • Personal support Monday to Friday

  • David Bergwerf will assist you by email, phonecall or google hangouts

Programs are reviewed weekly. Includes weekly scheduled calls via WhatsApp.

Warners-Bay-Personal-Trainer

12 WEEK

TRANSFORMATION PACKAGE


Get the lot – Exercise prescription, Nutritional planning, Online coaching, 5 Ebooks! Total online support!

I will create a fail-safe plan for you. You will be in good hands!

Nutritional plans are reviewed every week personally by David Bergwerf

Periodised exercise plans are reviewed every week personally by David Bergwerf

You can use this package for competition preparation

Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments

back-ground-exercise-meal-planning

PERSONALIZED EXERCISE & NUTRITION PLAN


Your diet and exercise is tailored perfectly for you

You can relax and rest assured your step-by-step plan is created with your progress in mind

Single plans

Nutritional plans are reviewed every week personally by David Bergwerf

Periodised exercise plans are reviewed every week personally by David Bergwerf

>Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments

back-ground-meal-planning

PERSONALIZED MEAL PLAN


Need Fat Loss, Lean Gain or Mass Gain?

Need a Revese diet? Or a Keto? A Carb cycle? Performance? Hard Shred?

Vegetarian/vegan? Intolerances? Religious? No Problem. I’ve been tailoring for over 10 years

I understand lifestyle! Relaxed diets, Strict plans, Competition preps – I will tailor to your goals

Online coaching with a tailored nutrition plan specific only for you

Nutritional plans perfectly balanced with macro nutrients and micro nutrients

Single plans

Nutritional plans are reviewed every week personally by David Bergwerf

>Periodised exercise plans are reviewed every week personally by David Bergwerf

Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments

back-ground-exercise-programming

PERIODIZED EXERCISE PROGRAMMING


Looking to gain muscle fast? Cannot seem to grow?

Shape your legs? Nice toned arms?

I will create a personalized exercise program that suits your body type and lifestyle

If you work out at home, have a gym membership or are a competitive sports player, I will draw up a program for you

Periodized programs – In 4 week blocks your program will be renewed. As you grow, you adapt and change in Periods

Single plans

Nutritional plans are reviewed every week personally by David Bergwerf

Periodised exercise plans are reviewed every week personally by David Bergwerf

Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments

Need more info?

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