Fully Tailored Programming with Full Support
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Tailor made! Not a product from the shelf…
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I will personally tailor your Meal Plan from scratch
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Good recipes made with superfoods. Massive nutrient rich Meal Plans
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Super easy to make. Bulk prepped
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Supplement considerations
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Point and shoot – just follow instructions
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Bulk cooking prep to save time
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Plenty of ideas to suit you
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It matches your tailored plan!
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Options will be available
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Great tasting meals
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Full of nutrients
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And I’ll keep the varieties within your macro-nutrient targets!
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Print it and stick it on the fridge!
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Carefully planned using the data you send me
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Goal oriented for mass gain, shaping, rehab or weight loss
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Works together with your current plan
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Periodised into 4 week blocks
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Reviewed weekly with a 30 minute chat with me! Very detailed assessment and plan amendments
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Personal support Monday to Friday
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David Bergwerf will assist you by email, phonecall or google hangouts
Programs are reviewed weekly. Includes weekly scheduled calls via WhatsApp.
12 WEEK
TRANSFORMATION PACKAGE
Get the lot – Exercise prescription, Nutritional planning, Online coaching, 5 Ebooks! Total online support!
I will create a fail-safe plan for you. You will be in good hands!
Nutritional plans are reviewed every week personally by David Bergwerf
Periodised exercise plans are reviewed every week personally by David Bergwerf
You can use this package for competition preparation
Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments
PERSONALIZED EXERCISE & NUTRITION PLAN
Your diet and exercise is tailored perfectly for you
You can relax and rest assured your step-by-step plan is created with your progress in mind
Single plans
Nutritional plans are reviewed every week personally by David Bergwerf
Periodised exercise plans are reviewed every week personally by David Bergwerf
>Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments
PERSONALIZED MEAL PLAN
Need Fat Loss, Lean Gain or Mass Gain?
Need a Revese diet? Or a Keto? A Carb cycle? Performance? Hard Shred?
Vegetarian/vegan? Intolerances? Religious? No Problem. I’ve been tailoring for over 10 years
I understand lifestyle! Relaxed diets, Strict plans, Competition preps – I will tailor to your goals
Online coaching with a tailored nutrition plan specific only for you
Nutritional plans perfectly balanced with macro nutrients and micro nutrients
Single plans
Nutritional plans are reviewed every week personally by David Bergwerf
>Periodised exercise plans are reviewed every week personally by David Bergwerf
Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments
PERIODIZED EXERCISE PROGRAMMING
Looking to gain muscle fast? Cannot seem to grow?
Shape your legs? Nice toned arms?
I will create a personalized exercise program that suits your body type and lifestyle
If you work out at home, have a gym membership or are a competitive sports player, I will draw up a program for you
Periodized programs – In 4 week blocks your program will be renewed. As you grow, you adapt and change in Periods
Single plans
Nutritional plans are reviewed every week personally by David Bergwerf
Periodised exercise plans are reviewed every week personally by David Bergwerf
Reviewed weekly with a 30 minute chat with me! Detailed assessment and plan amendments
