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Custom Programs

Customising gives you the flexibility to Build-Your-Own programs

A large selection in each download = High value!

Designed for shape, strength & muscularity

Add 1 exercise plan and 1 meal plan to your basket before checkout

MALE EXERCISE PROGRAMS


40 weeks of programming

From Newbies to Experienced

Using weights, machines and bodyweight

All programs are progressively overloaded

Designed for men wanting a V-shape torso and strong legs

Based on real results

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FEMALE EXERCISE PROGRAMS


40 weeks of programming

From Newbies to Experienced

Using weights, machines and bodyweight

All programs are progressively overloaded

Large variety of Shaping and Strength programs

Based on real results

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MEAL PLANS

1000-3500 cal


Choose your calorie Target

I have made a large variety of plans for you

All include a shopping list and cooking methods

GOOD RECIPES MADE WITH SUPER FOODS

SUPER EASY TO MAKE. BULK PREPPED

Most plans have 5 -6 meals a day, including snacks

PLENTY OF IDEAS TO SUIT YOU

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