Warners-Bay-Personal-Trainer

The Summer – 12 week Meal Plan – Stages 1, 2 & 3

$49.95

The Summer – 12 week Meal Plan – Stages 1, 2 & 3

Get all 3 meal plans (12 weeks) for a discounted price
Each stage works as a progression from the last stage

The Summer – 1523-1125cal Meal Plan – Stage 1

This Meal Plan is a high nutrient tasty plan which is aimed at fat loss without muscle loss
This Meal plan includes a “Carb Cycle” where the carbs differ throughout the week

Cals 1523 – Protein 130, Carbs 142g, Fat 45g
Supps –  Omega oils, Whey, AL-Carnitine, glutamine
Prep time – Medium, 4 day bulk prep for 2 meals, 3 convenient meals

Fruit
Smoothie
Power pancake
Meat, salad, almonds and carbs
rice cake snack
Meat, sweet potato and veg or stirfry
Cheese & Almonds and fruit

The Summer – 1434cal Meal Plan – Stage 2

This Meal Plan is a high nutrient tasty plan which is aimed at fat loss without muscle loss
This Meal plan includes a “Carb Cycle” where the carbs differ throughout the week
VEGETARIAN MEAL PLAN

Cals 1434 – Protein 92g, Carbs 113g, Fat 52g
Supps –  Omega oils, Whey, AL-Carnitine, glutamine
Prep time – Medium, 4 day bulk prep for 2 meals, 1 convenient meals

Juice
Hotpot
Hotpot
Smoothie
rice cake snack
Vegan stirfry
Cheese & Almonds

The Summer – 1026cal Meal Plan – Stage 3

This Meal Plan is a low carb, low fat hardcore meal plan designed for maximum fatloss, short term
This Meal plan includes a “Reverse dieting” which increases in calories each week

Cals 1026 – Protein 67g, Carbs 103g, Fat 30g
Supps –  Omega oils, Whey, AL-Carnitine, glutamine
Prep time – Medium, 4 day bulk prep for 2 meals, 2 convenient meals

Juice
Smoothie
rice cake snack
Meat, salad and carbs
muesli in skim milk
tea

The Summer – 1026 – 1523 cal Meal Plan – Stages 1,2 & 3

This Meal Plan is for women weighing around 45-55kg.

Designed for small women who want shape. Medium gym experience and fit for small size

Contains Gluten, meat, eggs, cheese, nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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LEGAL DISCLAIMER FOR DAVID BERGWERF HEALTH & FITNESS
RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness