Warners-Bay-Personal-Trainer

The Summer – 12 Week Exercise Program Bundle – Stages 1, 2 & 3

$49.95

The Summer – 3 month – 3-4 day Exercise Program – Stages 1, 2 & 3

Get all 3 exercise programs (12 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results

The Summer – 1 month – 3 day Exercise Program – Stage 1

3 day strength training – 4 week progressive program

1. Legs strength (Squats, Deadlifts, Lunges)
2. Upper Body high volume (barbell, dumbbell, machine) + abs
3. Full body progressive circuit
4. Shoulders, chest and arms (high volume circuits)
5. Legs accumulation day (Squats, stepups, leg press, machine)

Suits small but strong women with medium/high gym experience looking for a new edge and body shape
Barbell weights range from 20-80kg
Dumbbell weights range from 5-22.5kg

The Summer – 1 month – 3 day Exercise Program – Stage 2

3 day strength training – 4 week progressive program

1. Chest and Back accumulation day
2. Shoulders and Back accumulation day
3. Legs complex (heavy volume large variety)

Suits small but strong women with medium/high gym experience looking for a new edge and body shape
Barbell weights range from 20-80kg
Dumbbell weights range from 5-20kg

The Summer – 1 month – 7 day Exercise Program – Stage 3

7 day strength training – 4 week progressive program

1. Back supersets (Machine, bodyweight)
2. Chest Volume (german volume dumbbell press)
3. Rear chain (Deadlift, row, machine) + abs
4. Legs max reps (Squats, Deadlift, Lunges)
5. Shoulders high volume (barbell, dumbbell) + abs
6. Legs complex
7. Chest, Back and arms (german volume dumbell) + arms and abs

Suits small but strong women with medium/high gym experience looking for a new edge and body shape
Barbell weights range from 20-80kg
Dumbbell weights range from 5-20kg

LEGAL DISCLAIMER FOR DAVID BERGWERF HEALTH & FITNESS
RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness