Warners-Bay-Personal-Trainer

The Sean – 12 week Meal Plan – Stages 1, 2 & 3

$49.95

The Sean – 12 week Meal Plan – Stages 1, 2 & 3

Get all 3 meal plans (12 weeks) for a discounted price
Each stage works as a progression from the last stage

The Sean – 2400cal Meal Plan – Stage 1

Suits men who have had enough of being sick and unhealthy. This plan will lose a lot of fat, shape the body and also gain a lot of strength

Cals 2400 – Protein 208g, Carbs 195g, Fat 56g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 4 meals, 1 convenient meals

Juice
Hot pot
Hot pot
Frittata
Meat, Avocado and veg
Smoothie

The Sean – 2384cal Meal Plan – Stage 2

Suits men who have had enough of being sick and unhealthy. This plan will lose a lot of fat, shape the body and also gain a lot of strength

Cals 2384 – Protein 174g, Carbs 264g, Fat 59g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Whey Shake and fruit
Power Pancake
Meat, rice, quinoa and beans
Meat, rice, quinoa and beans
Tuna Salad and Avocado
Cheese and almonds

The Sean – 2006cal Meal Plan – Stage 3

Suits men who have had enough of being sick and unhealthy. This plan will lose a lot of fat, shape the body and also gain a lot of strength

Cals 2006 – Protein 165g, Carbs 201g, Fat 66g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Juice
Smoothie
Superfood Cake
Stirfry or Risotto
Meat, carbs, veg and sauce
Almonds

The Sean – 2000 – 24000 cal Meal Plan – Stages 1,2 & 3

This Meal Plan is for men weighing over 130kg.

Designed for Fat Loss and getting the body used to healthy foods

Contains Gluten, meat, eggs, cheese, nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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LEGAL DISCLAIMER FOR DAVID BERGWERF HEALTH & FITNESS
RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness