12 week transformation package
GET THE LOT – TOTAL ONLINE SUPPORT!
INCLUDES 5 FREE EBOOKS!
A Personalized Meal Plan
- Tailor made! Not a product from the shelf…
- No bland chicken and broccoli for every meal
- No shakes or supplement dependence
- Good recipes, trusted whole foods, easy to make
- I've never made the same meal plan twice!
Cooking Methods for Recipes
- Point and shoot – just follow instructions
- Bulk cooking prep to save time
Shopping list – to suit your tailored plan
- And I'll keep it within your macro-nutrient targets!
A single page meal plan sheet
- Print it and stick it on the fridge!
A Personalized Exercise Plan
- Carefully planned using the data you send me
- Goal oriented for mass gain, shaping, rehab or weight loss
- Works together with your current plan
- Periodised in 4 week blocks
- Reviewed monthly and prescribed for the next 4 week period
An online account – personal support Monday to Friday
- David Bergwerf will assist you by email, phonecall or google hangouts
Get the lot – Total online support!
Exercise prescription – Nutritional planning – Online coaching – 5 Ebooks!
Summers coming? Or is it your wedding?
Or just want a new body, fast!?
Imagine in 3 months’ time you won’t recognize yourself!
Everyone will be astonished at the new you!
We will create a fail-safe plan for you. You will be in good hands!
Nutritional plans are reviewed every 2 weeks personally by David Bergwerf
Periodised exercise plans are reviewed every 4 weeks personally by David Bergwerf
You can use this package for competition preparation
Receive online account and support
All 5 Ebooks are yours!
We will create a personalized exercise program that suits your body type and lifestyle
If you work out at home, have a gym membership or are a competitive sports player, we will draw up a periodised program for you.
You will have a tailored nutrition plan that is specific only for you. Every nutritional plan is perfectly balanced with macro nutrients and micro nutrients
If you are vegetarian/vegan or have intolerance’s, this program will be personalized for you
We work with your lifestyle – from relaxed diets to strict plans to competition preps – we will tailor to your goals
We will schedule either a phone call (Australia only) Google Hangout or Skype call to ensure this plan is perfect for you. Every 4 weeks we will reassess your progress and goals, make a phone call, and plan your next 4 weeks ahead
LEGAL DISCLAIMER FOR DAVID BERGWERF HEALTH & FITNESS
RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness