Sean became healthy for his family – GET HIS PROGRAM!
This Plan is for men weighing over 130kg and unfit
Calories are 2000-2400 cals
Meal plans contains gluten, meat, eggs, cheese & nuts
Exercise programs are 6 days per week
Suits men who have had enough of being sick and unhealthy. This plan will lose a lot of fat, shape the body and also gain a lot of strength
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