Heath – This Hard Gainer got Gainz – GET HIS PROGRAM!
This Plan is for men weighing around 60kg with 12 months self guided gym experience
Calories are 2045-2572als
Meal plans contains gluten, meat, eggs, cheese & nuts
Exercise programs are 5-6 days per week
Suits men who find it hard to gain muscle. This plan will gain much strength and muscle whilst slowly diminishing body fat
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