What You Get

A Personalized Meal Plan

  • Tailor made! Not a product from the shelf…

  • No bland chicken and broccoli for every meal

  • No shakes or supplement dependence

  • Good recipes, trusted whole foods, easy to make

  • I’ve never made the same meal plan twice!

Cooking Methods & Recipes

  • Point and shoot – just follow instructions

  • Bulk cooking prep to save time

  • Plenty of idea to suit you

Shopping List

  • It matches your tailored plan!

Choices & Variety

  • Options will be available

  • Great tasting meals

  • Full of nutrients

  • And I’ll keep the varieties within your macro-nutrient targets!

A Single Page Meal Plan

  • Print it and stick it on the fridge!

A Personalized Exercise Plan

  • Carefully planned using the data you send me

  • Goal oriented for mass gain, shaping, rehab or weight loss

  • Works together with your current plan

  • Periodised  into 4 week blocks

  • Reviewed monthly and prescribed for the next 4 week period

Your Online Account

  • Personal support Monday to Friday

  • David Bergwerf will assist you by email, phonecall or google hangouts

12 WEEK TRANSFORMATION PACKAGE


Get the lot – Exercise prescription, Nutritional planning, Online coaching, 5 Ebooks! Total online support!

Summers coming? Is it your wedding?

Or just want a new body, fast!?

Imagine in 3 months’ time you won’t recognize yourself!

Everyone will be astonished at the new you!

We will create a fail-safe plan for you. You will be in good hands!

 

  • Nutritional plans are reviewed every 2 weeks personally by David Bergwerf

  • Periodised exercise plans are reviewed every 4 weeks personally by David Bergwerf

  • You can use this package for competition preparation

  • Receive online account and support

  • All 5 ebooks are yours!

or $99.99 per week

inquire below for weekly membership options

PERSONALIZED EXERCISE & NUTRITION PLAN


Want us to look after you entirely?

Lose fat & gain muscle?

Your diet and exercise is tailored perfectly for you

You can relax and rest assured your step-by-step plan is created with your progress in mind

 

  • Subscription packages or Single plans

  • Nutritional plans are reviewed personally by David Bergwerf

  • Periodised exercise plans are reviewed every 4 weeks personally by David Bergwerf

  • Receive online account and support

  • All 5 Ebooks are yours!

PERSONALIZED MEAL PLAN


10kg Fat Loss? Lets get it off for good…

Vegetarian/vegan? Intolerances? We have personalized meal plans for you

We understand lifestyle! Relaxed diets, Strict plans, Competition preps – we will tailor to your goals

Online coaching with a tailored nutrition plan specific only for you

Nutritional plans perfectly balanced with macro nutrients and micro nutrients

 

  • Subscription packages or Single plans

  • Nutritional plans are reviewed personally by David Bergwerf

  • Receive online account and support

PERIODIZED EXERCISE PROGRAMMING


Looking to gain muscle fast? Cannot seem to grow?

Shape your legs? Nice toned arms?

We will create a personalized exercise program that suits your body type and lifestyle

If you work out at home, have a gym membership or are a competitive sports player, we will draw up a program for you

Periodized programs – In 4 week blocks your program will be renewed. As you grow, you adapt and change. Periodization is essential. There is no limit to your growth and fitness potential

 

  • Subscription packages or Single plans

  • Exercise Programming is reviewed personally by David Bergwerf

  • Receive online account and support

    NO GYM MEMBERSHIP NEEDED!

All diet and exercise programs will be finalized with a phone call or Google Hangout

Need more info?

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