Fitness Programs

Meal Planning

Online Fitness Coach

Online Personal Trainer

Cert IV Registered

Fitness Australia

DAVID BERGWERF HEALTH & FITNESS

Fitness E-books

Fitness Australia

David Bergwerf Health & Fitness

What if you started today and your body just kept getting better?

What if you could say goodbye to your old body forever?

What if you were looked after entirely so you didn’t have to worry?

 

It is possible, because you are not the first to do it.

If they can do it, so can you!

Get started today. Put yourself first. It’s time to begin!

12 week transformation package

12 week transformation package

$1199

Get your body in 12 weeks – Total online support!

Exercise prescription – Nutritional planning – Online coaching – 5 Ebooks!
Summers coming? Or is it your wedding?

Or just want a new body, fast!?

Imagine in 3 months’ time you won’t recognize yourself!

Everyone will be astonished at the new you!

We will create a fail-safe plan for you. You will be in good hands!

EXERCISE & MEAL PLAN - 4 WEEK PERIOD

EXERCISE & MEAL PLAN - 4 WEEK PERIOD

$449

A tailored nutrition plan specific to you
+
A personalized exercise program that suits your body type and lifestyle

Periodized plans are reviewed every 4 weeks personally by David Bergwerf

daily online account and support

SINGLE EXERCISE PROGRAM

SINGLE EXERCISE PROGRAM

$299

Looking to gain muscle fast? Cannot seem to grow?

Shape your legs? Nice toned arms?

We will create a personalized exercise program that suits your body type and lifestyle

If you work out at home, have a gym membership or are a competitive sports player, we will draw up a program for you

SINGLE PERSONALIZED MEAL PLAN

SINGLE PERSONALIZED MEAL PLAN

$299

Every nutritional plan is perfectly balanced with macro nutrients and micro nutrients

If you are vegetarian/vegan or have intolerance’s, this program will be personalized for you

We work with your lifestyle – from relaxed diets to strict plans to competition preps – we will tailor to your goals.

Nutritional plans are reviewed personally by David Bergwerf

Receive online account and support

PERSONAL TRAINER NEWCASTLE AT GENESIS FITNESS CLUB

PERSONAL TRAINER NEWCASTLE AT GENESIS FITNESS CLUB

One-on-One Personal Training

Do you want to train with a highly experienced trainer in Newcastle?
Do you need personal fitness coach face to face?
Get Personal Training with David Bergwerf Fitness Australia Personal Trainer

Fitness Ebooks - Weight Loss Ebooks

Fitness Ebooks - Weight Loss Ebooks

Fitness Education

Understand rapid weight loss
Gain muscle fast
Get motivated
Fitness programs and bodybuilding guide

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