David Bergwerf Health & Fitness
What if you started today and your body just kept getting better?
What if you could say goodbye to your old body forever?
What if you were looked after entirely so you didn’t have to worry?
It is possible, because you are not the first to do it.
If they can do it, so can you!
Get started today. Put yourself first. It’s time to begin!
12 week transformation package
Get your body in 12 weeks – Total online support!
Exercise prescription – Nutritional planning – Online coaching – 5 Ebooks!
Summers coming? Or is it your wedding?
Or just want a new body, fast!?
Imagine in 3 months’ time you won’t recognize yourself!
Everyone will be astonished at the new you!
We will create a fail-safe plan for you. You will be in good hands!
EXERCISE & MEAL PLAN - 4 WEEK PERIOD
A tailored nutrition plan specific to you
A personalized exercise program that suits your body type and lifestyle
Periodized plans are reviewed every 4 weeks personally by David Bergwerf
daily online account and support
SINGLE EXERCISE PROGRAM
Looking to gain muscle fast? Cannot seem to grow?
Shape your legs? Nice toned arms?
We will create a personalized exercise program that suits your body type and lifestyle
If you work out at home, have a gym membership or are a competitive sports player, we will draw up a program for you
SINGLE PERSONALIZED MEAL PLAN
Every nutritional plan is perfectly balanced with macro nutrients and micro nutrients
If you are vegetarian/vegan or have intolerance’s, this program will be personalized for you
We work with your lifestyle – from relaxed diets to strict plans to competition preps – we will tailor to your goals.
Nutritional plans are reviewed personally by David Bergwerf
Receive online account and support
PERSONAL TRAINER NEWCASTLE AT GENESIS FITNESS CLUB
One-on-One Personal Training
Do you want to train with a highly experienced trainer in Newcastle?
Do you need personal fitness coach face to face?
Get Personal Training with David Bergwerf Fitness Australia Personal Trainer